build and maintain a sexual life in marriage

Undeniably, as the number of working women was a decrease in sex drive is also increasingly developed into a 'plague'. Being ambitious and success oriented is one important thing in life, for that we must maintain the energy in ourselves. Unfortunately, in our development, so losing the feminine touch, including the sensual potential. 

Making love is also a big role in the context of achievement of life, as important as health care, fitness training and maintain the body shape. Why the fuck should not compete with the activities of other bodies? Here are the reasons: 

Sex = generate confidence 

For many active women, the rigors of competition in the world of work and household activity may undermine sexual ability. Well, this is where sex work to restore vitality. Not only stimulate physical abilities, but also in terms of emotional. "Sex is the sustainer of life. Sex foster a positive attitude in looking at yourself, including the body and the allure of self.
 

Sex = improve the perception of oneself 

Maintaining a toned body shape, containing, it can make you feel vibrant, powerful and sexy. But if you do it too extreme can be bad. Perhaps you feel proud if it managed to lose weight, or managed mengecangkan abdomen. But this perspective can lower your sexual desire. Then how do we love ourselves so much? Have an enjoyable sex life. 

Sex = make love life more beautiful 

When we ignore the emotions, then we turned into a lover who has no enthusiasm. If this continues, then the assumption that sex as something pleasurable will gradually fade. And shortly thereafter, someone could absolutely do not want to have sex. Sensual touches that light can actually help slow the formation of long-lasting relationship. On the other hand, the disappearance of sexual desire may exacerbate the problems already existing relationship. If you marry someone, it could be many differences of opinion. But when you make love to her, all the problems as neglected. Sex is a way to close to the couple. Recall the reasons why you two get married. So, with little attention and effort, your married life will return valuable and exciting. 

Sex = banish stress 

As with any exercise, sex hormones can stimulate the production of endorphins, a hormone that works to alleviate, even eliminate pain. Sex can also affect mood changes, including the spirit of sport. In the midst of the household as well as working in the office, perhaps nothing is more enjoyable and healing in addition to the romantic touches. But women are pessimistic thought it was impossible to do. Stress they experienced resulted in their libido disappeared. Making time for love means letting go of the mood of the pressure of everyday problems. But once it sex understood as a matter of priority, then it will become an indispensable part of life. 

Sex = clear the mind

Sex is not only a natural stress reliever, but also refreshes the mind and stimulate creativity. When you have an orgasm, it is equivalent to the breeze that dispels all the negative thoughts from your mind. 

Sex = increased happiness 

Of a study to prove, from all respondents who admit to being happy, it turns out 72% of whom had sexual intercourse at least once a week. Even 73% of them admitted that it did not have sex a week, they will be very unhappy. So, what else is way more powerful to restore happiness, besides sex? 

Sex = quality of life 

Active women who work constantly, or constantly exercising will not get a perfect body fitness. Practicing too hard will result in negative impact on your sexual activity, and would not automatically have the energy to enjoy other facets of life including sex. 

Sex = the most fun 

We are all sexual beings. We believe that sex is always able to give pleasure, though not for the purpose of offspring produced. This means that regular sex is actually a fun part of a pattern of married life.

To keep the wife's sexual desire in us remain, then we must do something for the wife to our passionate efforts towards sex that we do, maybe we can do this for our wives to remain passionate about sex love passion for a married couple can go up or down. Like a wheel when one side is above and one side will again be under. How to keep the wheels of romance and your partner always on top?
 

• Create an atmosphere of love since getting out of bed. You can caress your partner in bed a few minutes. Before leaving for work give kisses and tender hugs. Or a sudden call your partner and ask her to lunch together.
 

• Remember when you are crazy about him. You can imagine the scene in order to get the desire to make love.
 

• Schedule time twelve hours before sex so that they can prepare themselves, among others, wearing sexy underwear (if you do not have it, there was a chance to buy it during the day), go to the salon for a milk bath / scrubs, preparing for a romantic dining room lit only by candles , buy air freshener with the scent that can enhance arousal, etc..
 

• Create at least eight times daily intimacy. You can squeeze her hand, stroking her hair, squeezed her shoulders, kissed her, knocked at the time of meeting, etc.
 

• If you are reluctant to engage in sex, try to have sex is unplanned and spontaneous in different places. Husband and wife can take turns giving the initiative of the old place and have sex.
 

• Write the words of praise for your partner.
 

• Take care of your appearance so that the spouse was still alive.

 Taken from various sources

Know more about tea and its benefits According to historians tea are thought to originate from the northern India and southern China. There are two groups of well-known varieties of tea, which is called var. assamica from Assam and var. sinensis from Cina.Tea plantations are generally planted, harvested manually, and can grow at an altitude of 200-2300 m above sea level.  Assamica varieties rather large leaves with a pointed tip, whereas sinensis varieties the leaves are smaller and somewhat blunt ends. Small tree, because it often looks like a shrub trimming. If not pruned, it grows small, slender height 5-10 m, with a canopy like a cone shape. Stems erect, woody, branching, end-haired young twigs and leaves finely. Single leaf, short-stemmed, alternate location, such as stiff leaves the skin is thin, elongated elliptical shape, a pointed tip and base, finely serrated edges, pertulangan pinnate, long 6-18 cm, wide 2-6 cm, green color, glossy surface. Flowers in axillary leaves, single or multiple flowers joined into a single, androgynous, diameter 3-4 cm, the color is bright white with yellow anthers, fragrant. The fruit boxes, thick-walled, broken out by space, young green after dark blackish brown. Hard seed, 1-3. Shoots and young leaves are used for making tea. Propagation by seed, cuttings, or grafts connection. Utilization: PART USED: Leaves. INDICATIONS: The tea leaves are useful to address: - headache, - diarrhea, - fertilizer and black hair, - high blood cholesterol and triglycerides, - diabetes (diabetes mellitus), - reducing the formation of tartar (dental plaque), - an infection of the gastrointestinal tract . HOW TO USE: Leaves as much as 4-7 g of dried tea brewed with hot water, drinking warm during or after a cold. External use, fresh leaves washed and finely ground. Applied on bleeding wounds, and bandaged. EXAMPLE OF USE: 1. Diarrhea tea leaves are still young and fresh as much as 20 g of washed and boiled in 3 cups water for 15 minutes. After chilling filtered, and drink as well. 2. Water fertilizer and black hair as much as 1 cup of strong tea overnight condensed. The next morning the tea water is ready to be used to wet hair and scalp with a massage. Do it 1 time every day, until visible results. 3. Air headache strong tea 3/4 cup lemon juice was given as 1 teaspoon and 1 tablespoon honey. Stir thoroughly, then drinks once. Do it 2-3 times a day. 4. Reduce the formation of tartar: Rinse the mouth with water after meal tea. 5. Gastrointestinal infections, high blood cholesterol, dried tea leaves (green tea) as much as 7 g brewed with hot water. Let stand for 10 minutes. Drink while warm. NOTE: Chronic caffeine poisoning: If you drink five cups of tea per day is equivalent to 600 mg of caffeine, over time will show signs and symptoms such as digestive disturbances (dyspepsia), Phase weakness, restlessness, tremor, sleeplessness, no appetite, pain the head, dizziness (vertigo), confusion, palpitations, shortness of breath, and sometimes difficult defecation. Composition:   CHEMICAL PROPERTIES AND EFFECTS pharmacological: Leaves aromatic smell and slightly bitter. CHEMISTRY CONTENT: The leaves contain caffeine (2-3%), theobromine, theofilin, tannins, xan-thine, adenine essential oils, quercetin, naringenin, and natural fluoride. Tannins contain epigallocatechin gallate, which can prevent cancer of the stomach and esophagus. Each 100 g of tea leaves has 17 calories and contains 75 kJ - 80% water, 25% polyphenols, 20% protein, karbohidrall, 4%, caffeine from 2.5 to 4.5%, fiber 27%, and 6% pectin. Seeds contain saponins which are toxic and contain the oil. Caffeine accelerates breathing, powerful stimulant of the central nervous and cardiovascular activity. Theofilin strong diuretic effect, menstirnulir work of the heart and dilate coronary blood vessels. Theobromine mainly affects the muscles. From the research, which is a flavonoid polyphenols in tea can antloksidan mernperkuat walls of red blood cells and regulate permeability, reduce the tendency to thrombosis, and inhibit oxidation of LDL, thereby reducing the occurrence of atherosclerosis in blood vessels which in turn will reduce the risk of death from coronary heart disease. Pharmacological Effects and Outcomes Research: 1. Provision of steeping green tea leaves extract dose of 10 x human dose (0.54 g 1200 GBB) on male white rats fed egg yolk (1.25 g/200 g mm / day) and sucrose (1.25 g / 200 g mm / day), showed the effects of decreased levels of total cholesterol, LDL cholesterol, triglycerides and weight of ben-perlauan nakna compared with controls (p <0.05), but showed no difference in HDL cholesterol levels of significance (Edwin Dirghantara, Department of Pharmacy Faculty ul, 1994). 2. Provision of steeping green tea leaves extract dose of 25 x human dose (1.35 g/200 g bb) given orally to normal mice fed the glucose diet showed hypoglycemic effect in 1/2 hour and 1 hour after treatment. Tolbutamide is used as a comparison (Aji Sutarmaji, Department of Mathematics and Natural Sciences rice Ul-Fan, 1994). 3. Tea leaf infusion of 2.5% - l ml and 5% - l ml in separate rabbit small intestine there is a difference frequency and amplitude were significantly compared to controls. Rneningkat concentration, the more significant differences type and name of the tea plant is very diverse in different countries The following are the local names of various countries Local name: Pu erh cha (China), theler (France), teestrauch (Germany), Te (Italy), cha da India (Portuguese), tea (UK) ceai (Rumania), شاي (arab) GREEN TEA and BREAST Probably most women have heard the benefits of Green Tea for breast health. However, perhaps some still doubt its truth. Now the question has been answered. Compounds contained in Green Tea can indeed protect against cancer of the breast. It was revealed from the initial study conducted by U.S. researchers. Of course, these findings reinforce the notion that tea is very beneficial to the health of a woman's breasts. You see, based on the observations so far in countries that diligently consume Green Tea every day, the rate of female breast cancer is very low. For them, tea is considered to be one healthy drink. Lecturer in biochemistry from Boston University School of Medicine, added Green Tea is mainly to prevent breast cancer caused by environmental factors. However, he recommends that patients who are undergoing radiation or chemotherapy of breast cancer should consult with a physician before he tried to drink lots of Green Tea. Othet benefits of tea include: 1. Antioxidants in tea may protect the body from the effects of pollution and aging 2. Contains less caffeine. 1/8 cup of coffee contains 135 mg of caffeine, while a cup of tea contains 30-40 mg caffeine just so it does not make a headache or insomnia 3. Reduce the risk of heart attack and stroke. Tea made smooth and clean the blood circulation. The study in the Netherlands shows, people who drank 2-3 cups of black tea per day had less risk of heart attack than those not drinking tea. 4. Strengthen bones. It's not just calcium that milk makes your bones stronger, people who regularly drink tea have more dense bone. 5. Whiten teeth. The presumption of tea can make your teeth look dull apparently not true, because it contains fluoride tea to ward off tartar. Be great if after brushing your teeth, you gargle with tea without sugar. 6. Prevent Infections. The content of tea can strengthen the immune system and warding off infections. 7. Overcome cancer. Antioxidants called polyphenols present in tea can fight cancer. 8. Calorie-free. Without added sweeteners, sugar or milk, tea remains free of calories. That way, a great tea for those who consumed a diet or who want to maintain weight. Try to consume about 4 cups of green tea per day. It can burn over 80 calories accumulated in the body. Tea Processing and Classification Tea can be sorted by means of processing. Camellia sinensis tea leaves soon wilt and oxidize if not dried quickly after picking. The drying process makes leaves turn dark, due to the breakdown of chlorophyll and tannin release element. The next process in the form of wet heating with steam to evaporate the water content in the leaves and the oxidation process can be stopped at a predetermined stage. Processing of tea leaves is often referred to as "fermentation" although the actual use of the term is not appropriate. Tea processing does not use yeast and no ethanol is produced just like the actual fermentation process. Processing of tea incorrectly it can cause grown tea fungus that causes fermentation. Tea that has been fermented with yeast should be discarded, because it contains elements of toxic and carcinogenic elements. Grouping based on the oxidation of tea: white tea made from tea leaf which does not undergo a process of oxidation and when not picked protected from sunlight to prevent formation of chlorophyll. White tea is produced in much smaller amounts than other types of tea so that prices become more expensive. White tea is less well known outside of China, albeit slowly in the white tea tea bag packing is also gaining in popularity. Green tea is used as a tea leaf green tea is usually processed immediately after picking. After the leaves have a minimal amount of oxidation, the oxidation process is stopped by heating (the traditional Japanese way of using steam or a traditional Chinese way by roasting on hot griddle). Dried tea that can be sold in sheets or rolled tea leaves shaped like a meeting of small balls (the so-called gun powder tea).  Oolong The oxidation process was stopped in the middle between green tea and black tea which usually takes 2-3 days. Black tea or red tea leaf tea is fully oxidized left about 2 weeks to 1 month. Black tea is the most common type of tea in South Asia (India, Sri Lanka, Bangladesh) and most countries in Africa including Kenya, Burundi, Rwanda, Malawi and Zimbabwe. The literal translation of Chinese hanzi for tea (红茶) or (红茶) in Japanese is "red tea" because the actual tea colored water. Westerners call it "black tea" because black tea leaves. In South Africa, "red tea" is the name for the tea rooibos herbal tea that belong to this class. Black tea is divided into two types: Orthodox (tea prepared with traditional processing methods) or CTC (Crush the tea production methods, Tear, Curl growing since 1932). Black tea is not mixed (unblended) stratified by farm of origin, year of production, and harvesting period (early spring, picking second, or the fall). Orthodox tea and CTS types are subdivided according to post-production leaf quality standards Orange  Pekoe. Pu-erh (Pou lei in Cantonese) pu-erh tea is composed of two types: the "raw" and "mature." Pu-erh tea is still "raw" can be directly used to make tea or stored for some time to "mature" . During storage, pu-erh tea is oxidized the second phase of microbiology. Pu-erh tea "mature" is made from tea leaves that are artificially oxidised in order to resemble the taste of tea pu-erh "raw" which has long kept and experience the natural aging process. Pu-erh tea "mature" is made by controlling the humidity and temperature of the tea leaves are similar to the composting process. Pu-erh tea is usually sold in solid form after pressed to be like a brick, a small plate or bowl. Pu-erh tea pressed for the second stage of the oxidation process can be run, because the pu-erh tea is not pressed will not experience the process of maturation. The longer it is stored, pu-erh tea aroma becomes more and more comfortable. Pu-erh tea is still "raw" is sometimes stored for up to 30 years even 50 years to mature. Expert in tea and tea enthusiasts do not see a deal on the storage time is considered optimal. Storage for 10 to 15 years is often considered sufficient, although pu-erh tea can be drunk after being stored for less than a year. Pu-erh tea is made by boiling the pu-erh tea leaves in boiling water often up to five minutes. Tibetan people have the habit of drinking pu-erh tea is mixed with yak butter fat, sugar and salt.  Yellow tea term for high-quality tea served at the imperial court or tea from tea leaves are processed as green tea but with a slower drying process. Kukicha low quality tea leaves and stems from a mixture of old tea leaves plucking the second, and roasted on a griddle. Genmaicha Green tea mixes that have not popped from the milled rice, aromatic and very popular in Japan. Green tea flower tea or black tea is processed or mixed with flowers. The most popular flower tea is jasmine tea (Heung Pin in Cantonese, Hua Cha in Chinese) which is a mixture of green tea or oolong tea mixed with jasmine flowers. Other flowers are often used as a mixture of tea is a rose, lotus, lychee and chrysanthemums. Tea is also often associated with its use for health. Green tea and pu-erh tea is often used for diet. People also often a link between tea with a balance of yin. Green tea tend to yin, black tea tended to, while oolong tea is considered balanced. Pu-erh tea is considered to contain brown energy and chrysanthemums are often mixed with yin energy to be balanced. Taken from various sourced. How to buy a phone with the smart functions Many of the manufacturers or vendors of smartphones and PDA phones are competing to market their products. some of them work with the service provider to create an exclusive network that are able to chat and send e-mail easily. There also are embedding a range of leading technologies such as 3.5G in order to access the data on the Internet or send e-mail at high speed. Some manufacturers embed function Global Positioning Satellite or GPS is integrated with maps in their products so as to make people can not get lost wherever they are. At first smartphone or PDA phone is a communication device or mobile phone equipped with a digital organizer. This device can also function as a data organizer, e-mail client, web browser, music player, movie player, digital camera, GPS, edit documents, and other functions. so how can we choose between a regular mobile phone with a smart phone or PDA phone and how well the differences and benefits between the three types are, whether we should buy a regular phone or seluran we are tempted to buy a smart phone or PDA phone. I will try to give a little review about the differences between the three, probably after that, you can choose the type of cellular phone that you will buy, but it all depends on the budget you have, do not push yourself to buy an expensive mobile phone when You have a limited budget, the important thing is when you buy a cellular phone make sure it is beneficial for you. Tips for Choosing a PDA phone or Smartphone    1. Cellular network  If you frequently travel abroad or out of town, choose a smartphone with GSM and not CDMA. Because overseas, you can buy prepaid cards to be installed on your smartphone. You could also use the roaming network from your service provider. But if you more in the country, you can use alternative networks such as CDMA. 2. OS (Operating System) We have available a variety of operating systems (operating system) for the smartphone. Some of them are Symbian, Windows Mobile, Android, Linux, Palm OS, and BlackBerry. Each has advantages and special functions. Check carefully which functions are most suitable and most frequently used. Almost all operating systems can perform basic functions such as telephone, e-mail, web, and SMS / MMS. But there are some specifics, such as the BlackBerry is able to connect to the server e-mail and BlackBerry's special chat server. If you are using Microsoft products like Windows and Microsoft Office, then you can choose the device with Windows Mobile operating system so you are more accustomed to using it.     3. Speed Data (Download Speed)   Data rates can also be a special consideration for those who frequently take the data on the Internet or send data via e-mail. Some smartphone offers 3G data speeds up to HSDPA (High Speed Downlink Package Access) or 3.5G up to 7 times the speed of 3G. In the CDMA network is also known as EV-DO, if you subscribe to packed- based time, the higher the data rate, the cheaper your credit bills for a fasterdownload time. Data rates from the lowest to the highest of (on GSM) : GPRS, EDGE, 3G, 3.5G (HSDPA) 4. WiFi function If you are located in areas that provide free hotspot, then consider buying a smartphone that has WiFi. With this facility, you can connect to the Internet without burdening your credit bills. This function is not recommended for smartphones has given many cellular networks that offer broadband Internet speeds, such as 3.5G and EV-DO. 5. QWERTY Keypad  Some smartphones are equipped with QWERTY keypad is a keypad arrangement similar to the arrangement of letters letters on a computer keyboard or laptop. This facility is easier for users to type on a smartphone rather than using the numeric keypad or numbers. If you are typing, then you are fit using the QWERTY keypad. But if you just simply call, read e-mail and browsing, numeric keypad or the numbers are still right for you.    6. Connectivity (Connectivity) Make sure you can move existing data in the smartphone to the media or other devices easily. Suppose you have taken a picture or portrait is pretty much in your own smartphone, and want to transfer to your computer or your laptop or print to a printer. Of course you need a connection to another device such as a data cable, USB or via Bluetooth. Therefore, make sure that one or more facilities to connect to other devices available on the smartphone that you will buy. 7. Memory  Check if the number of available internal memory mencukup for your data needs. If you feel less, also check that the smartphone has a slot for external memory to accommodate your data.   8. Display (Display)   If you frequently work on documents on your smartphone, then choose the size of the screen (display) is big. The larger screen makes it easier and comfortable in the process and work on your documents. But to remember is that a large screen size will make the device battery faster. Also consider the depth of colors displayed. The greater depth of color, the images shown will be more beautiful. 9. Application  You can also check applications (software) anything contained in the smartphone. If you are processing a document, whether existing office applications in it (office suite), such as word processing, spreadsheet and other applications. Or if you like listening to music or watching movies, whether it is available the application of good entertainment in it. 10. Connection (Corporate Connection)  If you are assigned to provide smartphones to employees in your company then consider a smartphone that can be integrated with the systems in your company. BlackBerry is widely used for the employee to the company because of its compatibility with integrated e-mail system and server in the company. 11. After Sales Service  Make sure you purchase the smartphone through a distributor who has a clear after- sales service. Since the number of features on a smartphone, of course you need a good after-sales support such as warranty, product training, software updates and fixes. 12. Ensure Again  Make sure the product before deciding to buy a smartphone by asking yourself the following questions: *  If the device is comfortably held? *  Is the display screen looks clear enough? *  Does the price is still reasonable for me? *  Are the buttons and keypad easy to use?         Smartphone or PDA phone is not the cheap stuff. Therefore, when I want to buy the      device, you must choose carefully as you need. If your primary need to listen to music,       watching movies or playing games, then you should just buy a phone with       entertainment functions.           But if you frequently use the Internet, working with a variety      of documents, requiring the regulatory schedule and organizer, then you should choose      your smartphone or PDA phone. 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